positive psychology in NZAre you ready to create your own sanctuary of well-being and happiness in life, love, relationships and your career? The Sweet Life Sanctuary offers evidence-based psychological intervention for individuals, groups and organisations. The predominant techniques used are cognitive behavioural therapy (CBT); dialectical behaviour therapy (DBT); acceptance and commitment therapy (ACT) and schema therapy. The Sweet Life’s psychological practice balances traditional psychology with the latest global developments in the field of positive psychology. Life will always throw its curve balls...that is life! Learning to stop fighting, struggling and avoiding our unpleasant and negative thoughts, emotions and experiences will help. Gain the confidence to manage them. Learning to Identify and use our positive strengths, traits and values is empowering! We all have them...it is our choice whether we use them to enhance our well-being and live our 'sweet life'. a strengths-based approach to psychologyHow much time, effort and money do you spend on your clothes, hair, nails, cosmetics and working out at the gym? Spending time and energy deciding on what colour to paint the lounge or whether to extend the deck? Endless questioning if he/she is the one? The Sweet Life Sanctuary allows you to focus on your most beautiful, alluring and irresistible asset - your mind! Get ready to start loving life...
'go confidently in the direction of your dreams...live the life you have imagined.'(Thoreau) |
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