thoughts...emotions...behaviours...

The Sweet Life Sanctuary offers evidence-based psychological intervention for individuals, groups and organisations.   The predominant techniques used are cognitive behavioural therapy (CBT); dialectical behaviour therapy (DBT); acceptance and commitment therapy (ACT) and schema therapy.   The Sweet Life’s psychological practice balances traditional psychology with the latest developments in the field of positive psychology.

The Sweet Life approach is professional, bespoke and relaxed offering psychological help with the following areas:

• Depression
• Anxiety and Panic
• Personality Disorders
• Obsessive-Compulsive Disorder
• Relaxation and Mindfulness
• Stress Management
• Relationship Difficulties
• Anger Management
• Life Transition and Adjustment Issues
• Self-Esteem and Self-Development
• Substance Abuse

The Sweet Life Sanctuary balances traditional psychology with the latest developments in the field of positive psychology